ZUMBA

A Zumba class is like any other instructor-led workout, but with simple dance moves heavy on the hips and step counts. Those moves add up to a decent sweat. He and his colleagues analyzed a group of women who were Zumba regulars and found that a 40-minute class burns about 370 calories, a little more than nine calories per minute. That’s roughly the same amount you’d work off if you ran at a slow-ish pace or biked at 15 miles per hour for the same amount of time.
People worked hard in the class, too. “We found that they exercised at about 80% of maximum heart rate, and 60% V02 max,” which is a measure of oxygen used during exercise, he says. “We found it’s a pretty good workout—similar to moderately intense exercises like step aerobics or cardio kickboxing.”

Zumba is a high energy, dance inspired workout that ensures exercising doesn't have to be boring. And it is sure to leave you panting! In the midst of squats, twists, hip-hop, salsa, samba, mambo and upbeat music - you'll actually have fun and your energy levels will be soaring. Since Zumba is a group activity, you’ll essentially be welcomed into a social situation any time you step into a class.

5 Benefits of Zumba

1. Weight Loss

2. Improves Coordination

3. Reduces Stress

4. Full Body Workout

5. Tones Your Body

FREQUENTLY ASKED QUESTIONS
IS ZUMBA GOOD FOR LOSING WEIGHT ?
Zumba can be an enjoyable way to get fit and reach your weight loss goals. Combine Zumba with resistance training and a healthy diet for best results.
WHAT IS ZUMBA GOOD FOR?
Zumba is a combination of salsa and aerobics involving your entire body, from your arms to your shoulders and your feet, so you’ll get a full-body workout.
HOW MANY CALORIES DOES A ZUMBA CLASS BURN ?
The calories you burn depends on many factors such as your fitness level, height and weight. When performed at a mid-to high-intensity, you can expect to lose up to 700 calories in under 60 minutes.
IS ZUMBA GOOD WORKOUT ?
Zumba involves fast and slow dancing, so it works like interval training. A standard Zumba class works your whole body, helping tone every muscle group. The different dance moves can help improve your posture, balance and flexibility.
WHAT ARE ZUMBA CLASSES LIKE?
Zumba is an excellent cardiovascular workout and includes a combination of Latin dance movements from belly dance to hip-hop. Take Zumba at your own pace and more importantly, have fun!
DOES ZUMBA BURN FAT?
Zumba can be a fun and effective way to burn fat, as long as it helps you create a calorie deficit by moving more.