BODYCOMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination
1. Sports Conditioning
2. Weight Loss – Excellent Calories Burner
3. Agility and Reflex
4. Muscle Toning
5. Stress-relief and build self-confidence
WHAT IS BODY COMBAT CLASS ?
Combat (also known as Body Combat) is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great while you’re doing it! Great if your goal is weight loss or general fitness.
IS BODY COMBAT GOOD FOR WEIGHT LOSS ?
Body combat can be an excellent way to increase your energy expenditure to help aid with weight loss. Other benefits include improved cardio endurance, coordination, muscle toning and agility.
IS BODY COMBAT GOOD WORKOUT ?
Body combat works your legs, arms, back, shoulders and core. Learn to punch, kick, block and strike. Body combat is a full-body workout that targets every muscle group.
HOW MANY CALORIES DO WE BURN DURING BODY COMBAT?
The calories you burn depends on many factors such as your height and weight. Body combat is more intense than most cardio activities. You can expect to lose up to 700 calories in under 60 minutes.
HOW MANY TIMES IN A WEEK SHOULD I DO BODY COMBAT?
The amount of body combat you need depends on your factors such as your ability and fitness goal. Make sure you have time to recover properly between classes. Body combat is intense, so check with your medical professional if you have a health condition.
IS BODY COMBAT GOOD FOR LOSING FAT ?
Body combat is non-stop, high-intensity training which can help to aid fat loss, provided you are burning more energy than you are consuming. The amount of calories you will depend on factors such as your weight, height and length of the session.
IS BODY COMBAT GOOD FOR TONING ?
Body combat works your whole body, as the moves involved use all of your muscles. During a class, you'll burn calories, improve your cardiovascular fitness, tone and improve your core strength.