Lots of people around the world suffer from excess weight these days. While trying to shed those pesky pounds and fit into their favorite clothes, they go through tons of various dietary regimes and failed attempts that eventually lead to humiliating desperation. There are many causes behind these failures, but one underpinning commonality is simple yet striking: people consistently fail to comprehend the way their body functions. The logic of functioning of your organism creates a framework every diet and workout should account for in order to be effective. One of the basic questions you undoubtedly need to clarify can be summarized in the opposition.
Most people claim that they want to lose weight. Yet is weight loss precisely what you mean? In fact, the majority wish to get rid of their fat, not weight. What is the difference between losing weight vs losing fat?

Weight loss is a decrease in your overall body weight. This weight includes muscle, fat, and water in your body. That’s what your regular scales show you: you’ve simply lost some pounds. Fat loss usually designates a reduction in body fat. This might look like an unnecessary specification, but it is indispensable for understanding the failures and successes people face on their journey to slimmer and fitter body.

Insofar as your weight consists of muscle, fat, and water, you can see your pounds disappear due to the shrinking of one of these elements. The point is: losing water weight is mostly useless, losing muscle weight is harmful. Only through shedding fat you can unlock the «beach body» achievement. You need to add lean muscle tissue and reduce the amount of body fat to achieve the defined, fit, toned look that you may be seeking.